Schedule

Welcome and orientation session

Getting to know each other games and activities

Welcome “BBQ’ dinner at the hotel with traditional Cretan cuisine

Intention setting cacao ceremony starting with a 5 minute meditation

05h30 kundalini yoga practice to activate the root chakra at the pool

Warm water with immunity booster shot will be served

Transfer to morning practice location (beach) (Agia Marina)

Return to hotel for breakfast

Depart for daily site seeing- hiking and grounding activity in the mountain/forest

Packed lunch to be enjoyed in the forest or mountain top

Afternoon yoga practice in the forest

Return to hotel to get ready for set meze dinner at Mylos (connecting with a rooting experience of eating produce that is produced and grown on site)

Return to hotel, bedtime at 22h00

05h30 kundalini yoga practice to activate the root chakra at the pool

Warm water with immunity booster shot will be served

Early breakfast at the hotel

Depart transfer to Elafonissi beach, stopping at the caves on the way

Spend the day swimming in the beautiful water, connecting to the fluidity and flow of the sea

Beach food or packed lunch

Yoga practice on the beach if possible

Back to the hotel for rest and dinner at the hotel (traditional moussaka and pastitsio, salads and breads

Evening dance meditation – slow dance flow to release stored emotion

05h30 kundalini yoga practice to activate the solar plexus chakra at the pool

Warm water with booster shot will be served

Transfer to Agia Marina for morning yoga and a swim

Return to hotel for breakfast

Transfer to Lena’s Cretan Kitchen for Cretan cooking class and food

Return to hotel for evening yoga and a fire ritual

07h30 kundulini yoga at the pool to activate heart chakra

Early breakfast at the hotel

Depart for hiking trip in the mountains and forest

Yoga, meditation, journaling, chanting, picnic, partner yoga to connect, massage, touch, leaf gazing, herb collecting

Return to Kalamaki restaurant and beach bar for early dinner and beach time

Return to hotel

06h30 kundalini yoga at the pool to activate the throat chakra

Warm water and booster shot will be served

Transfer to the beach for morning yoga session

Return to the hotel for more water and fresh juice

Transfer to sound therapy group session

Communication circle and personal experience sharing

Home to relax and get ready for dinner in the harbour at a live cretan music restaurant

8h00 warm water with booster shot served at the pool

8h30 transfer to the Seitan Limania beach for morning yoga, visualization meditation and snorkeling

Packed brunch with fresh juices

Trip to the harbor for shopping at the local food market where we’ll buy fresh produce to cook for dinner

Harbor market shopping for cretan clothing, jewelery, shoes, etc.

Transfer back to the hotel for a bbq style dinner at the hotel

Evening star gazing and intuitive guide meditation

05h30 kundalini yoga practice at the pool for crown chakra activation

Warm water with booster shot served at the pool

Transfer to the beach for morning yoga and meditation

Return to the hotel for breakfast

Transfer to a spiritual monastry, church or cave

Crown chakra yoga, chanting, meditation

Cranial sacral meditation

Return to hotel for moussaka, pastitsio dinner around the pool

Chakra balancing meditation on the pool lounges

07h00 warm water and booster shot served at the pool

Transfer to Agia Marina Platania for morning yoga

Group circles for feedback, highlights, emotional sharing, highs and lows

Lunch and beach time for the day

Transfer back to the hotel

Celebration and farewell dinner

Cacao ceremony

Farewell breakfast

Departure